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Showing posts from February, 2022

Nutritional Deficiency in Kids- How to Fulfil

 Do you know when a lady gets pregnant she needs full of nutrition for the healthy growth of the newborn? After birth, the nutritional needs fulfil with the mother’s milk. But the feeding period can be of one or two years. After that how does your child meet the nutritional needs? For this, a healthy diet needs to be planed. Mothers can take help of a child nutritional expert or a child specialist near by sector 57 gurgaon them. Start adding all types of food items in their plates. It is how health growth can take place. Nutrition for kids is based on the same principles as nutrition for children. Each child needs the same type of nutrients including vitamins, proteins and fat. What to Add in Your Child’s Food? Your child needs the food items full of protein. Seafood, beans, eggs, soy products, unsalted nuts and seeds are the best sources of protein.  Encourage your child to eat and drink fat-free or low-fat dairy items like milk, cheese, yoghurt, and paneer. Don’t encourage your chil